Home Lifestyle 10 Deadly Things We All Do Before Hitting The Bed

10 Deadly Things We All Do Before Hitting The Bed

Sleep is probably the most underrated and underappreciated biological function of the body. We are awake for16 hours a day doing something or the other so imagine spoiling those 8 hours of sleep by doing things that are potentially killing us!

Sleeping is an extremely important and regular process that gives our body vital energy for optimal functioning the next day. Therefore, it is vital we have healthy and good sleep every single day. Here are 10 habits we all need to stop because of the serious negative impact they have on our overall health.

Drinking water before sleep

For normal functioning and lubrication of joints, we need to drink water regularly. However, we should avoid drinking water just before we go to sleep because it will interrupt our sleep multiple times. As a result of this, we will find it hard to get good sleep at night.

Napping during the day

After eating a nice and delicious lunch, we have the habit of turning in for a short nap in the afternoon. When we do this, it interrupts our natural sleep cycle. Due to this, we won’t get good sleep at night. Also, it will negatively impact our sleeping habits and overall health.

Using your phone or laptop before sleep

One habit we should avoid at all costs is using smartphones or laptops before we hit the sack. We have the habit of checking posts on social media, which can affect our sleep cycle. Because of this behavior, it will take longer for us to fall asleep.

Improper distribution of meals

We all have the habit of eating our meals at random times, which can have an impact on our digestive process. We should eat three to four hours before we go to bed if we want good sleep at night.

Lack of bedtime routine

When we don’t have a bedtime routine, our bodies won’t know when we want to sleep. By having a bedtime routine, such as having a fixed time for showering, brushing and going to bed, our body will send signals, telling us we are ready to hit the sack.

Incorrect sleeping position

Sleeping on our stomach is an incorrect sleeping position as it will affect our sleep. If we want good sleep, we should sleep on our back or the side of our body. Also, make sure you don’t sleep in an awkward position because it will cause neck pain.

No exercise before bedtime

One habit we all need to cultivate is exercising before we hit the bed. When we exercise regularly before sleeping, we will keep ourselves refreshed and healthy. Also, we should exercise at least three hours before we sleep.

Sleeping with cold feet

It is harder to fall asleep when our feet are cold. For a good night’s sleep, we need to keep our feet warm by either cranking up the thermostat or by wearing a pair of socks.

Purchasing low-quality mattresses

We should never try to save money by investing in low-quality mattresses. Purchasing high-quality mattresses are much better because of the comfort they provide. We will feel well-rested and fresh in the morning.

Drinking coffee before bedtime

Having a cup of joe before we hit the sack will have serious effects on our sleep. Coffee has caffeine which will keep us wide awake. At least four hours before we go to bed, we shouldn’t have coffee. Also, coffee will increase our metabolism to remain refreshed, which is another reason why we shouldn’t consume it before bedtime.

Comments

comments

204 COMMENTS

  1. Just imagine for a second if you could get into the mind of a millionaire. Think of all the things that you could learn. Well, you actually can do just that. A millionaire is giving away all of his secret right on the internet. You don’t even need to leave the house to learn what made him rich. All it takes is visiting http://e31a67zd-ccr7u13el2cflqp0d.hop.clickbank.net He will literally teach you all of the secrets to making money. Don’t you think it’s time that you earned the living that you deserve? Change your life today by simply following the link above. Do it for yourself and everyone that you care about.

  2. Did you know that people make their entire income promoting ClickBank? You too could be one of the many who have quit their job. Affiliate marketing is as old as the internet. It’s not going to go away any time soon. You too can get your piece of the pie. Why shouldn’t you? Do you really like working the job you have? Are you going to be able to do it until you retire? If you’re job requires physical labor, then you know the answer to that question. There’s no way you’re going to be able to do that when you get older. That’s just the truth and no one needs to tell it to you. Right now you could be making money online. Does it require work? You better believe it does. No honest person is ever going to tell you that it’s possible to become a millionaire online without doing any work whatsoever. It’s not possible. That doesn’t mean there isn’t money to be made. There’s plenty of money out there to be made by people just like yourself. Now you know there’s going to be a pitch for a product. You’re right about that. Click on the link http://64efd6-lz41s3rcelbr7s2xl7x.hop.clickbank.net/ and check it out. There’s a video you can watch that will explain everything. It will tell you how to make money using ClickBank. Watch the video and see what you think. You too can be one of the many who earn a living promoting ClickBank. Some people earn a good living and there’s no reason why you can’t.

  3. I will immediately grab your rss as I can’t to find your e-mail
    subscription link or e-newsletter service.
    Do you have any? Please allow me know so that I may just subscribe.
    Thanks.

  4. PHP SEO: Search Engine Optimization
    php seo uzmanı olarak şirketimiz php seo hizmeti vermektedir günümüz ortamında site sahiplerinin php bilgisi nekadar iyi olsada php seo metotları arama motorlarında optimize edilmesi gereken hususlardan bir tanesi web siteniz nekadar iyi olsada arama motorlarına duyarlı olmasına özen gösterin. php seo uzmanlarımızdan destek alabilirsiniz.

  5. I like the helpful information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite sure I will learn many new stuff right here! Good luck for the next!

  6. I like it! Interesting article over this web. It’s pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the net will be a lot more useful than ever before.| I could not resist commenting. I ‘ve spent some hours searching for such article. I will also share it with some friends interested in it. I’ve just bookmarked this website. Now with the work done, I’ll visit some online homo cams. Gracias!!!Greetings from Orlando!

  7. Simple and easy!! Interesting info over this website. It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the web will be a lot more useful than ever before.| I couldn’t resist commenting. I have spent some time searching for such article. I will also share it with a couple of friends interested in it. I have just bookmarked this web. Now with the job done, I’ll visit some online homo cams. Thanks!!Greetings from Miami!

  8. Hey there! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a wonderful job!

  9. There are some interesting points in time in this article however I don’t know if I see all of them heart to heart. There’s some validity but I will take maintain opinion till I look into it further. Good article , thanks and we would like more! Added to FeedBurner as nicely

  10. Can I just say what a reduction to find someone who actually knows what theyre speaking about on the internet. You positively know learn how to carry a difficulty to light and make it important. Extra people must learn this and perceive this side of the story. I cant imagine youre not more common since you undoubtedly have the gift.

  11. A formidable share, I simply given this onto a colleague who was doing just a little analysis on this. And he in reality bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying extra on this topic. If possible, as you develop into expertise, would you mind updating your blog with more particulars? It’s extremely helpful for me. Large thumb up for this blog publish!

  12. I’d need to test with you here. Which is not one thing I normally do! I get pleasure from studying a put up that may make people think. Additionally, thanks for permitting me to remark!

  13. Youre so cool! I dont suppose Ive read anything like this before. So good to seek out any individual with some authentic ideas on this subject. realy thank you for starting this up. this web site is one thing that’s wanted on the web, somebody with a little originality. helpful job for bringing something new to the web!

  14. Wow, incredible weblog format! How long have you been blogging for? you make running a blog look easy. The total glance of your site is magnificent, as neatly as the content material!

  15. Amazing blog! Do you have any hints for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any tips? Many thanks!

  16. This is the suitable blog for anybody who wants to search out out about this topic. You realize so much its virtually hard to argue with you (not that I truly would need…HaHa). You undoubtedly put a brand new spin on a subject thats been written about for years. Nice stuff, simply great!

  17. That is very fascinating, You are an excessively professional blogger. I have joined your feed and sit up for in quest of extra of your fantastic post. Additionally, I have shared your site in my social networks!

  18. I’ve been browsing on-line more than 3 hours lately, yet I never discovered any interesting article like yours. It is beautiful price enough for me. In my view, if all webmasters and bloggers made excellent content material as you probably did, the net will likely be a lot more useful than ever before.

  19. Great post. I was checking continuously this weblog and I’m impressed! Very useful information specially the remaining section 🙂 I take care of such information much. I was looking for this certain information for a long time. Thanks and good luck.

  20. You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!

  21. You really make it seem so easy along with your presentation however I in finding this topic to be actually one thing which I feel I might by no means understand. It sort of feels too complicated and very vast for me. I am taking a look ahead for your next put up, I will try to get the dangle of it!

  22. I’m not sure why but this website is loading incredibly slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.

  23. I am not sure the place you’re getting your info, however good topic. I must spend a while learning much more or figuring out more. Thanks for wonderful info I was in search of this info for my mission.

  24. Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is excellent, as well as the content!

  25. There are some interesting points in time in this article however I don’t know if I see all of them heart to heart. There’s some validity but I will take maintain opinion till I look into it further. Good article , thanks and we would like more! Added to FeedBurner as nicely

  26. 7/24 İstanbul böcek ilaçlama firmamız istanbul’un tüm ilçelerinde böcek ilaçlama hizmeti vermekteyiz güvenilir ve hızlı ekibimiz ile istanbul anadolu yakası ve istanbul avrupa yakasın da olan şubelerimiz 7 gün 24 saat hizmet vermektedir bizlere web sitemizde bulunan telefon numaralarına her an ulaşıp öüşteri temsilcimizden bilgi alabilirsiniz huzlu mutlu sağlıklı günler dileriz istanbul böcek ilaçlama Firması

  27. Hey very cool web site!! Man .. Excellent .. Amazing .. I will bookmark your web site and take the feeds also…I am happy to find a lot of useful info here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .

  28. Can I just say what a reduction to find someone who actually knows what theyre speaking about on the internet. You positively know learn how to carry a difficulty to light and make it important. Extra people must learn this and perceive this side of the story. I cant imagine youre not more common since you undoubtedly have the gift.

  29. Can I just say what a reduction to find someone who actually knows what theyre speaking about on the internet. You positively know learn how to carry a difficulty to light and make it important. Extra people must learn this and perceive this side of the story. I cant imagine youre not more common since you undoubtedly have the gift.

  30. Can I just say what a reduction to find someone who actually knows what theyre speaking about on the internet. You positively know learn how to carry a difficulty to light and make it important. Extra people must learn this and perceive this side of the story. I cant imagine youre not more common since you undoubtedly have the gift.

  31. You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  32. I am only writing to let you be aware of what a awesome discovery my princess gained reading your webblog. She picked up so many pieces, including how it is like to have an amazing helping style to let a number of people without problems fully understand certain grueling subject areas. You actually did more than my expected results. Thank you for delivering such informative, healthy, explanatory and in addition cool guidance on that topic to Gloria.

  33. Youre so cool! I dont suppose Ive read anything like this before. So nice to find any individual with some authentic ideas on this subject. realy thank you for beginning this up. this website is something that is wanted on the internet, someone with a little originality. useful job for bringing one thing new to the internet!

  34. There are some interesting points in time in this article however I don’t know if I see all of them heart to heart. There’s some validity but I will take maintain opinion till I look into it further. Good article , thanks and we would like more! Added to FeedBurner as nicely

  35. Youre so cool! I dont suppose Ive read anything like this before. So good to seek out any individual with some authentic ideas on this subject. realy thank you for starting this up. this web site is one thing that’s wanted on the web, somebody with a little originality. helpful job for bringing something new to the web!

LEAVE A REPLY

Please enter your comment!
Please enter your name here