Sex is not just meant for reproduction, intimacy, or pleasure, but there are some incredible health benefits linked to it, as per health experts.
They recommend making love regularly is even better because it not only helps you sleep well, relieve stress and burn calories, but there are also several other reasons why you need to have sex more often.
Take a look:
#1. You become intelligent
Your body gives birth to new brain cells when you have sex often as per health experts. When new brain cells are combined then new ideas begin to seep in and that’s how you turn brainy day by day. So, we suggest, let it rip daily!
#2. Keeps you fit
When you have sex quite often, it allows your body to be all toned up, in shape and makes you feel excellent. The health experts suggest, every half an hour of sex burns up 150 calories, which gives extra strength to your legs, abs, core, and rear. A complete package like this will never raise the need for a gym.
#3. A higher level of happiness
The more often you have sex, the higher your happiness levels are, according to what the health experts suggest. So, if you’re happy, you’ll probably have sex more often because a chemical is produced in our brains during sex, which improves the pleasure antenna that elevates our endorphins. It’s happiness all the way.
#4. Immune system gets better
Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A (IgA), which in turn makes your body stronger against illnesses like the common cold and fever. So, now if you feel like a cold coming, suggest you to go ahead and do it because sex is gonna knock it off.
#5. The best sleep is after sex
People reported having a better sleep after sex. As per the health experts, after a mind-blowing orgasm, the body’s pleasure receptors, those that produce the chemical dopamine, which controls the pleasure and reward centres, get slightly “tired out” leading both genders to a sound sleep, making them feel healthy the next day.
#6. Relieves pain
Do you know that sex can do wonders for your back? Orgasms are 10 times more effective than painkillers and have the anxiety-reducing effect as the drug. A study conducted has shown that people suffering from a backache, experienced an improvement after using sexual activity as a therapeutic tool.
#7. Prevents prostate cancer
Studies have found that lovemaking quite often can have a protective effect against developing prostate cancer. A study by National Cancer Institute showed that men who ejaculated at least five times a week, whether through intercourse or masturbation, were less likely to get prostate cancer.
#8. A healthy heart for women
Many women have heart attacks due to stress or anxiety-ridden relationships. Women who had intercourse at least twice a week were suggestively less likely to suffer from heart diseases, increased heart rate, blood flow or high pressure, than those who only get around to having it once a month.
#9. You turn more beautiful
Making love often, not only makes your hair shinier, but your skin also becomes luminous. Estrogen, which contributes to healthier hair and skin, increases production in women who have frequent intercourse. You’ll also produce more collagen, which keeps skin supple, firm and you tend to look beautiful and younger.
#10. Food tastes better after sex
Food that tastes bland before, tastes much better after lovemaking. All the fluid, sweat, energy and climaxing will make one thirsty and hungry straight away after an orgasm, that the body needs to be refuelled after an exertion of so many calories. Suggest plenty of sexual feeding, along with stomach feeding.