Nobody likes to have a bloated stomach but its easier said than done. Bloating has become a common issue because of the lifestyle and junk food we are forced to have. However, there are still some foods that can help you in getting rid of bloating.
Check out what are they:
It has been long used to soothe the stomach and it also helps to deflate the stomach from gas-producing foods.
Asparagus is an anti-bloating superfood which helps you flush all the excess water, thus relieving any discomfort and bloat.
Drinking enough water will keep your digestive system in good condition and also keeps you hydrated along with preventing constipation, which is another cause of a bloated belly.
It is a natural detoxifying food consisting of natural weight loss and liver protective properties.
For those who are lactose intolerant, a plant-based version of the regular diary products can provide a non-bloating alternative.
Bok Choy has numerous health benefits which is similar to cos lettuce in that it’s high in water and low in compounds that are likely to cause an upset digestive system.
Kefir and yogurt.
The two ingredients are excellent sources of probiotics, which are essential for maintaining a healthy weight, mood and digestion.
It tends to be soothing and cool. It’s low in many of the compounds related to food intolerances that are likely to cause bloating.
Rene Ficek, a registered dietitian and lead nutrition expert at Seattle Sutton’s Healthy Eating said: “Tomatoes are rich in potassium, which helps balance out sodium levels in the body, resulting in less water weight and bloat.”
It consists of enough fiber which is handy in body’s eliminaton process, reducing bloating and digestive discomfort.
If you are not fine with the yogurt, then kimchi or sauerkraut can be great alternatives. The bacteria in kimchi improves digestion, and reduces gas and bloating.
David Nico, Ph.D., of Drhealthnut.com and author of Diet Diagnosis said: “Fennel is shown in studies to be an excellent source of reducing the effects of gas and bloating along with many other benefits.”
The peppermint tea can be good for digestive system and deals with problems like bloating and stomach gas.