Natural weight loss supplements have become popular lately, and in the US alone, people spend nearly $2.1 billion a year on these products. Check out some of the best natural weight loss supplements for any diet.
Several studies have proved the success of Garcinia cambogia. The plant extract inhibits the production of new fat cells, which is its main power for weight management.
However, it should be noted that it doesn’t speed up fat burning process and therefore, it must be blended with a well-planned weight loss program with a low-calorie diet and cardio workouts.
It enhances fat burning speed since it boosts your metabolism and heats up the body. It is rarely used as a single supplement because of the potent stimulating effect of the element.
It is also effective due to its ability to increase oxidation of fat cells. Hence, it makes them easier to break. The best part of this product according to a study is that it can help weight-loss even when not a part of an active weight management program.
It is one of the widely used natural weight loss supplements today and it literally speeds up the fat burning rate. It is often combined with caffeine and reduces appetite. However, this effect doesn’t have solid scientific backing.
For best results, this product must be used as part of a weight loss plan. It enhances the benefits of a low-calorie diet and helps shed excess pounds at a faster rate.
CLA (Conjugated Linoleic Acid) is a variety of polyunsaturated fatty acids that help you lose weight by decreasing appetite and boosting the natural fat burning rate. The main area of focus for this natural supplement is energy metabolism. The element has no reported negative effects on blood lipids.
A study proved that it enhances fat loss significantly. Aside from natural weight loss supplements containing this ingredient, you can also get CLA from full-fat dairy and grass-fed beef. However, those foods contain a variety of not-so-healthy fats that can have a negative effect on your diet.
Unlike other natural supplements, this product doesn’t come from a herbal extract, but a mineral instead. It’s effective due to its ability to stimulate the transformation of food into energy. This means that it prevents the formation of fat deposits.
The effects are mild, which is actually good as this makes it safe. However, when incorporated into a well-balanced weight loss plan, the results can be impressive.