Breakfast is the most essential meal of the day because it breaks our fast that we went through after dinner. When it has been 8 hours since our last meal it is important to eat the right food to help replenish our energy and also give us more fuel to kick start our morning. But are we eating the right food?
A 2006 study published in the Journal of Adolescent Health reports that the trend of skipping
Sugary cereals taste good but a really bad for the health. When you eat these cereals, the body converts the extra sugar calories to fat, thus increasing the risk of obesity.
Pick your breakfast cereals that are made with whole grains, as the fiber will help you stay full longer.
Also, the vitamins, antioxidants and minerals found in whole-grain cereals can protect against problems like obesity, digestive issues, cancers and heart disease.
Fruit juice is another staple breakfast item. But processed fruit juices are high in sugar content and low on nutrients
Switch to eating whole fruit or consuming fresh fruit juices without the addition of sugar.
Bacon is rich in saturated fat and beginning with such a food in the day is a bad idea.
Eating bacon for breakfast may increase your risk of heart disease and cancer due to its saturated fat, sodium, nitrate and nitrite content.
According to the American Heart Association, eating foods high in saturated fat raises blood cholesterol levels, which in turn may increase the risk of heart disease and strokes.
4. Breakfast Bars
Also known as Cereal bars they are often considered delicious and healthy breakfast options, but in reality are one of the worst things to eat in the morning.
There also is a particular concern over the poor nutritional value in certain breakfast foods aimed at children.
A 2013 study done by the University of Hertfordshire reports that children’s ‘healthy’ foods, such as yogurts, cereal bars and ready-made meals, are higher in fat, sugar and salt than those marketed to the general population.
Try and choose breakfast bars that contain whole grains that can give you the desired amount of energy-producing carbohydrates. Calcium-fortified cereal bars are also a good choice.
Doughnuts are again one of the worst breakfast foods. These fried pastries are full of sugar, white flour and trans fat.
The high sugar content will raise your blood sugar level and can lead to significant weight gain over time. In fact, people with diabetes should avoid this sugary food as much as possible.
Doughnuts are made of white flour that contains close to no fiber. Fiber is essential for digestive health, and it helps lower cholesterol and control blood sugar levels.
Avoid muffins and other pastries too as they are also not a good choice for breakfast. Instead of these sugary items, even a glass of plain milk is a better way to start your day.