Sitting all day is the worst thing to happen to one’s health. Now since manual jobs are slowly becoming scarcer and people need to sit at a desk this exercise is the best thing to happen to our butt!
Exercising is very important, especially if you want to keep those muscles strong and prevent some serious sores.
Otherwise, you’ll be in pain all day, unable to move. So the following exercises, weight bridge, lunges, squat pulses, donkey kicks, and fire hydrant are so crucial and you’ll hardly work up a sweat.
Weight bridge exercises allow you to lay on your back, which is something you already love doing.
Now bend your knees, but keep your feet flat on the ground and in a parallel position with your knees.
Teach PE / YouTube