Home Health These 15 Minutes Glutes Exercise Is What Your Couch Potato Ass Needs!

These 15 Minutes Glutes Exercise Is What Your Couch Potato Ass Needs!

Then put a light dumbbell on your hips and raise them off the ground by tightening your glutes, thighs, and abs.

Then lower your body to the starting position, but keep your hips slightly above the ground. Now do 3 sets of 15 reps.

Then put a light dumbbell on your hips and raise them off the ground by tightening your glutes, thighs, and abs.

Teach PE / YouTube

It might seem like a major ordeal, especially since up till now you’ve only worked your glutes to lift your butt off the couch to pee.

But do it slowly, and eventually, with each day, week, and month that passes, you’ll start to feel stronger and able to endure these easy exercises.

It might seem like a major ordeal, especially since up till now you've only worked your glutes to lift your butt off the couch to pee.

Teach PE / YouTube

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