Home Health These 15 Minutes Glutes Exercise Is What Your Couch Potato Ass Needs!

These 15 Minutes Glutes Exercise Is What Your Couch Potato Ass Needs!

Whatever you do, don’t over exert yourself or you could wind up hurting your body, instead of helping it.

You’re not Hercules or Superman. So there’s no need to lift 44 pound dumbbells when you first start out. Chances are, you won’t be able to handle a heavy load and you’ll wind up giving up.

Whatever you do, don't over exert yourself or you could wind up hurting your body, instead of helping it.

Teach PE / YouTube

 Take a look at this video, to know more..

Comments

comments