Joints allow our bodies to move. In healthy joints, there’s a firm rubbery coating called cartilage at the end of the bones to act as a cushion.
The body is intended so that there’s enough “empty space” around joints to allow the bones to move freely. If the tissues around the joint become swollen, that space is made smaller. Movement hurts when bones are pushing up against tissue instead of moving freely.
Osteoarthritis is when cartilage in one or more joints breaks down over time, causing bones to rub together and causing pain, inflammation, and stiffness. Bone rubbing against bone, without cartilage to cushion them, causes pain.
Rheumatoid arthritis occurs when the body’s immune system attacks the membrane surrounding the joints. This causes the flesh around the joints to swell up, making the space smaller. Over time, the autoimmune response can damage cartilage as well.
Injuries can also cause joint pain and swelling. This usually goes away when the injury heals, but the site of the injury is more prone to developing osteoarthritis later.
For life-long healthy joints, it’s important to use suitable protective gear in sports and learn the right techniques to diminish the risk of injury.
Eat right to support your body, incorporating as many beneficial foods into your weekly meal plans. Also avoiding harmful dietary lectins which cause inflammatory responses in the body.
Harmful Lectins Based On Blood Type
As a quick refresher, lectins are proteins found in many foods. They often react chemically with blood type antigens; the molecules found on the outside of red blood cells. Most lectins are harmful for one blood type while being neutral or helpful for another. Other lectins are harmful for all types, or don’t cause reactions in the body at all.
When following the Blood Type Diet, you’re limiting the harmful lectins in your diet, while increasing the helpful ones. Eating and exercising right for your type can also endorse healthy joints and mobility, optimal weight maintenance and overall vitality.
Exercises Based On Your Blood Type
Regular exercise, including both aerobic exercise and weight training, is essential for healthy joints.
Blood Type O
Blood Type O benefits greatly from brisk exercise that taxes the cardiovascular and musculoskeletal systems. In general, Os don’t benefit as much from gentler exercises such as yoga or Tai Chi, but individuals with arthritis or chronic illnesses will benefit from ANY amount of regular movement, even the exercises usually recommended for other types.
Blood Type A
Blood Type A should focus on calming exercises such as yoga and tai chi, and light aerobic exercises such as walking.
Blood Type B And AB
For Blood Types B and AB, stress regulation and overall fitness are achieved with a balance of moderate aerobic activity and spiritually soothing, stress reducing exercises.
If you are not familiar with exercising or your condition is severe, start slowly and do as much as you can, determined to increase your time and endurance as you gain flexibility and strength.