Till date fasting was considered to be one of those rituals that you do during spiritual festivals. Many religions considered it a must do in order to gain spiritual enlighten. Meditation was one of the main virtues in olden times that was done along with the fasting. But modern science has proved that fasting is not just a religious thing. In actuality it has a lot of health benefits.
When we fast our body decides to get rid of the old immune cells and create new ones. This it helps to boost the immune system. You can be assured that this mechanism is a very helpful one for people who at=re prone to certain immunity issues.
This is also a very good thing for cancer patients. When a person is undergoing treatment for cancer, they have to take some chemotherapy. This kills all the cancer cells in the body. But did you know that along with the cancer cells, they also kill all the other important immunity cells in our body? This is so because the chemo drug basically burns the cells inside our body. So people who are having chemo has a very poor immune system. So they can utilise this system of fasting, in order to help them to build back their immunity.
Immunity is one of the most important things in our body. We should make sure that we have a strong immune system in order to have a healthy lifestyle. Fasting seems to be one of the easiest ways to do so!