You may have never taken this seriously but there is a way to sleep right and the repercussions of sleeping in the wrong way will have long term effects on the spine. I have a friend who was advised to complete bed rest after he had terrible neck pain, where he strained an important muscle, by sleeping wrong.
Don’t go through all that trouble and follow these tips to sleeping right:
Bright Side have put together recommendations from top specialists on how to sleep properly to fix all of your health problems.
If you wake up with a sore shoulder, avoid sleeping on your side, especially on the painful shoulder. It is also not advised to sleep on your stomach since it causes misalignment of the shoulders.