The awesome food that can be the fountain of youth to you is collagen. It is very important because around 30% of the protein in our bodies is collagen and basically holds us together. Collagen is present in bones, muscles, tendons and skin.
The body slows down the production of collagen after 25 years and unfortunately, we don’t get enough in our diet.
Here’s why collagen is necessary and why it should be supplemented every day:
Heals the stomach.
It is great for gut health and helps in conditions like leaky gut, IBS and so on. It also deals with stomach’s mucous lining, which in turn helps the body to better break down the protein and fat in foods.
Strengths bones, joints and cartilage.
A study assessed the efficiency of collagen peptides in a randomized, double blind, controlled multicentre trial, in which 250 subjects with primary osteoarthritis of the knee were given 10g of collagen peptides daily. The results showed a significant improvement in knee joint comfort, and again subjects with the greatest joint deterioration benefited most.
Collagen peptides promotes healthy skin and reduce wrinkles.
It keeps the skin wrinkle free and firm. It also increases skin elasticity and moisture which is necessary for healthy skin.
Boosts hair and nail growth.
The hair is made up of 91% protein and therefore supplementing collagen is very useful for hair growth.
Collagen peptides reduce inflammation.
It is rich in amino acid glycine which reduces inflammation. Inflammation should be addressed though it is natural. Prolonged inflammation can lead to many health problems.
Did you know that 90% of all women have cellulite? This is due to the way our connective fibers are structured. As we age, these collagen bonds start to break down. So supplementing with collagen will help strengthen these collagen bonds and create firmer skin because there will be a stronger foundation there.
Speeds up weight loss.
Since it is rich in protein, collagen makes you feel fuller for longer and hence stops food cravings, and therefore results in less food intake which eventually helps in weight loss.