The lifestyle of modern day has a lot of stress which results due to a loss of appetite. Most of the people skip their most crucial meal that is breakfast. This is not at all good for the health. For people who think that they would be able to lose some weight by skipping breakfast are living under a huge misconception. It would turn out to be a big failure ultimately.
The people who skip their breakfast feel even hungrier later during the day. Thus, they hog on snacks or end up eating extra food in lunch and dinner.
A recent study has revealed that the people who took oatmeal during breakfast feel satisfied for a very long time as it helps in lowering their cravings for a good amount of snacks.
36 people were studied who were divided into 3 different groups. Half of them were overweight and remaining half weighed normally. Each and every group had 3 different types of food during breakfast. The 1st group consumed one and a half cups water, the 2nd group consumed 350 calories of sugared flakes and the 3rd group consumed 350 calories oatmeal.
Scientists scrutinized the hunger ratings, fullness at different intervals right before as well as after lunchtime. They even assessed the levels of hormone, glucose, insulin and acetaminophen.
Oatmeal and other such meals are quite effective in reducing the weight of the body as it has got several benefits such as the lower possibility of cancer, helps in reducing the blood pressure also reduces the chances of coronary artery diseases.