Rapeseed oil is extracted from the seed of a plant with the same name which is related to cauliflower, Brussels sprouts and other vegetables from the brassica family.
Rapeseeds oil’s benefits are always overshadowed from other oils like sunflower and olive oil but now days is getting the popularity it deserves as celebrities and chefs can’t stop raving about its benefits:
Has the lowest amount of saturated fats amongst all oils:
This helps is maintaining good blood pressure as it won’t clog up our arteries.
Healthy fat content:
There is something called healthy fat and Rapeseed oil is rich of it. This helps keeps the joints well-oiled and keep the heart healthy.