Home Lifestyle 10 Deadly Things We All Do Before Hitting The Bed

10 Deadly Things We All Do Before Hitting The Bed

Sleep is probably the most underrated and underappreciated biological function of the body. We are awake for16 hours a day doing something or the other so imagine spoiling those 8 hours of sleep by doing things that are potentially killing us!

Sleeping is an extremely important and regular process that gives our body vital energy for optimal functioning the next day. Therefore, it is vital we have healthy and good sleep every single day. Here are 10 habits we all need to stop because of the serious negative impact they have on our overall health.

Drinking water before sleep

For normal functioning and lubrication of joints, we need to drink water regularly. However, we should avoid drinking water just before we go to sleep because it will interrupt our sleep multiple times. As a result of this, we will find it hard to get good sleep at night.

Napping during the day

After eating a nice and delicious lunch, we have the habit of turning in for a short nap in the afternoon. When we do this, it interrupts our natural sleep cycle. Due to this, we won’t get good sleep at night. Also, it will negatively impact our sleeping habits and overall health.

Using your phone or laptop before sleep

One habit we should avoid at all costs is using smartphones or laptops before we hit the sack. We have the habit of checking posts on social media, which can affect our sleep cycle. Because of this behavior, it will take longer for us to fall asleep.

Improper distribution of meals

We all have the habit of eating our meals at random times, which can have an impact on our digestive process. We should eat three to four hours before we go to bed if we want good sleep at night.

Lack of bedtime routine

When we don’t have a bedtime routine, our bodies won’t know when we want to sleep. By having a bedtime routine, such as having a fixed time for showering, brushing and going to bed, our body will send signals, telling us we are ready to hit the sack.

Incorrect sleeping position

Sleeping on our stomach is an incorrect sleeping position as it will affect our sleep. If we want good sleep, we should sleep on our back or the side of our body. Also, make sure you don’t sleep in an awkward position because it will cause neck pain.

No exercise before bedtime

One habit we all need to cultivate is exercising before we hit the bed. When we exercise regularly before sleeping, we will keep ourselves refreshed and healthy. Also, we should exercise at least three hours before we sleep.

Sleeping with cold feet

It is harder to fall asleep when our feet are cold. For a good night’s sleep, we need to keep our feet warm by either cranking up the thermostat or by wearing a pair of socks.

Purchasing low-quality mattresses

We should never try to save money by investing in low-quality mattresses. Purchasing high-quality mattresses are much better because of the comfort they provide. We will feel well-rested and fresh in the morning.

Drinking coffee before bedtime

Having a cup of joe before we hit the sack will have serious effects on our sleep. Coffee has caffeine which will keep us wide awake. At least four hours before we go to bed, we shouldn’t have coffee. Also, coffee will increase our metabolism to remain refreshed, which is another reason why we shouldn’t consume it before bedtime.

Comments

comments

356 COMMENTS

  1. Just imagine for a second if you could get into the mind of a millionaire. Think of all the things that you could learn. Well, you actually can do just that. A millionaire is giving away all of his secret right on the internet. You don’t even need to leave the house to learn what made him rich. All it takes is visiting http://e31a67zd-ccr7u13el2cflqp0d.hop.clickbank.net He will literally teach you all of the secrets to making money. Don’t you think it’s time that you earned the living that you deserve? Change your life today by simply following the link above. Do it for yourself and everyone that you care about.

  2. Did you know that people make their entire income promoting ClickBank? You too could be one of the many who have quit their job. Affiliate marketing is as old as the internet. It’s not going to go away any time soon. You too can get your piece of the pie. Why shouldn’t you? Do you really like working the job you have? Are you going to be able to do it until you retire? If you’re job requires physical labor, then you know the answer to that question. There’s no way you’re going to be able to do that when you get older. That’s just the truth and no one needs to tell it to you. Right now you could be making money online. Does it require work? You better believe it does. No honest person is ever going to tell you that it’s possible to become a millionaire online without doing any work whatsoever. It’s not possible. That doesn’t mean there isn’t money to be made. There’s plenty of money out there to be made by people just like yourself. Now you know there’s going to be a pitch for a product. You’re right about that. Click on the link http://64efd6-lz41s3rcelbr7s2xl7x.hop.clickbank.net/ and check it out. There’s a video you can watch that will explain everything. It will tell you how to make money using ClickBank. Watch the video and see what you think. You too can be one of the many who earn a living promoting ClickBank. Some people earn a good living and there’s no reason why you can’t.

  3. I will immediately grab your rss as I can’t to find your e-mail
    subscription link or e-newsletter service.
    Do you have any? Please allow me know so that I may just subscribe.
    Thanks.

  4. PHP SEO: Search Engine Optimization
    php seo uzmanı olarak şirketimiz php seo hizmeti vermektedir günümüz ortamında site sahiplerinin php bilgisi nekadar iyi olsada php seo metotları arama motorlarında optimize edilmesi gereken hususlardan bir tanesi web siteniz nekadar iyi olsada arama motorlarına duyarlı olmasına özen gösterin. php seo uzmanlarımızdan destek alabilirsiniz.

  5. I like the helpful information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite sure I will learn many new stuff right here! Good luck for the next!

  6. I like it! Interesting article over this web. It’s pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the net will be a lot more useful than ever before.| I could not resist commenting. I ‘ve spent some hours searching for such article. I will also share it with some friends interested in it. I’ve just bookmarked this website. Now with the work done, I’ll visit some online homo cams. Gracias!!!Greetings from Orlando!

  7. Simple and easy!! Interesting info over this website. It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the web will be a lot more useful than ever before.| I couldn’t resist commenting. I have spent some time searching for such article. I will also share it with a couple of friends interested in it. I have just bookmarked this web. Now with the job done, I’ll visit some online homo cams. Thanks!!Greetings from Miami!

  8. Hey there! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a wonderful job!

  9. There are some interesting points in time in this article however I don’t know if I see all of them heart to heart. There’s some validity but I will take maintain opinion till I look into it further. Good article , thanks and we would like more! Added to FeedBurner as nicely

  10. Can I just say what a reduction to find someone who actually knows what theyre speaking about on the internet. You positively know learn how to carry a difficulty to light and make it important. Extra people must learn this and perceive this side of the story. I cant imagine youre not more common since you undoubtedly have the gift.

  11. A formidable share, I simply given this onto a colleague who was doing just a little analysis on this. And he in reality bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying extra on this topic. If possible, as you develop into expertise, would you mind updating your blog with more particulars? It’s extremely helpful for me. Large thumb up for this blog publish!

  12. I’d need to test with you here. Which is not one thing I normally do! I get pleasure from studying a put up that may make people think. Additionally, thanks for permitting me to remark!

  13. Youre so cool! I dont suppose Ive read anything like this before. So good to seek out any individual with some authentic ideas on this subject. realy thank you for starting this up. this web site is one thing that’s wanted on the web, somebody with a little originality. helpful job for bringing something new to the web!

  14. Wow, incredible weblog format! How long have you been blogging for? you make running a blog look easy. The total glance of your site is magnificent, as neatly as the content material!

  15. Amazing blog! Do you have any hints for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any tips? Many thanks!

  16. This is the suitable blog for anybody who wants to search out out about this topic. You realize so much its virtually hard to argue with you (not that I truly would need…HaHa). You undoubtedly put a brand new spin on a subject thats been written about for years. Nice stuff, simply great!

  17. That is very fascinating, You are an excessively professional blogger. I have joined your feed and sit up for in quest of extra of your fantastic post. Additionally, I have shared your site in my social networks!

  18. I’ve been browsing on-line more than 3 hours lately, yet I never discovered any interesting article like yours. It is beautiful price enough for me. In my view, if all webmasters and bloggers made excellent content material as you probably did, the net will likely be a lot more useful than ever before.

  19. Great post. I was checking continuously this weblog and I’m impressed! Very useful information specially the remaining section 🙂 I take care of such information much. I was looking for this certain information for a long time. Thanks and good luck.

  20. You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!

  21. You really make it seem so easy along with your presentation however I in finding this topic to be actually one thing which I feel I might by no means understand. It sort of feels too complicated and very vast for me. I am taking a look ahead for your next put up, I will try to get the dangle of it!

  22. I’m not sure why but this website is loading incredibly slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.

  23. I am not sure the place you’re getting your info, however good topic. I must spend a while learning much more or figuring out more. Thanks for wonderful info I was in search of this info for my mission.

  24. Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is excellent, as well as the content!

  25. There are some interesting points in time in this article however I don’t know if I see all of them heart to heart. There’s some validity but I will take maintain opinion till I look into it further. Good article , thanks and we would like more! Added to FeedBurner as nicely

  26. 7/24 İstanbul böcek ilaçlama firmamız istanbul’un tüm ilçelerinde böcek ilaçlama hizmeti vermekteyiz güvenilir ve hızlı ekibimiz ile istanbul anadolu yakası ve istanbul avrupa yakasın da olan şubelerimiz 7 gün 24 saat hizmet vermektedir bizlere web sitemizde bulunan telefon numaralarına her an ulaşıp öüşteri temsilcimizden bilgi alabilirsiniz huzlu mutlu sağlıklı günler dileriz istanbul böcek ilaçlama Firması

  27. Hey very cool web site!! Man .. Excellent .. Amazing .. I will bookmark your web site and take the feeds also…I am happy to find a lot of useful info here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .

  28. Can I just say what a reduction to find someone who actually knows what theyre speaking about on the internet. You positively know learn how to carry a difficulty to light and make it important. Extra people must learn this and perceive this side of the story. I cant imagine youre not more common since you undoubtedly have the gift.

  29. Can I just say what a reduction to find someone who actually knows what theyre speaking about on the internet. You positively know learn how to carry a difficulty to light and make it important. Extra people must learn this and perceive this side of the story. I cant imagine youre not more common since you undoubtedly have the gift.

  30. Can I just say what a reduction to find someone who actually knows what theyre speaking about on the internet. You positively know learn how to carry a difficulty to light and make it important. Extra people must learn this and perceive this side of the story. I cant imagine youre not more common since you undoubtedly have the gift.

  31. You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  32. I am only writing to let you be aware of what a awesome discovery my princess gained reading your webblog. She picked up so many pieces, including how it is like to have an amazing helping style to let a number of people without problems fully understand certain grueling subject areas. You actually did more than my expected results. Thank you for delivering such informative, healthy, explanatory and in addition cool guidance on that topic to Gloria.

  33. Youre so cool! I dont suppose Ive read anything like this before. So nice to find any individual with some authentic ideas on this subject. realy thank you for beginning this up. this website is something that is wanted on the internet, someone with a little originality. useful job for bringing one thing new to the internet!

  34. There are some interesting points in time in this article however I don’t know if I see all of them heart to heart. There’s some validity but I will take maintain opinion till I look into it further. Good article , thanks and we would like more! Added to FeedBurner as nicely

  35. Youre so cool! I dont suppose Ive read anything like this before. So good to seek out any individual with some authentic ideas on this subject. realy thank you for starting this up. this web site is one thing that’s wanted on the web, somebody with a little originality. helpful job for bringing something new to the web!

  36. Howdy! This post could not be written any better! Reading this post reminds me of my previous room mate! He always kept talking about this. I will forward this page to him. Fairly certain he will have a good read. Thanks for sharing!

  37. I’m extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it’s rare to see a great blog like this one nowadays..

  38. It is appropriate time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I want to suggest you few interesting things or tips. Perhaps you can write next articles referring to this article. I want to read more things about it!

  39. I’m not sure exactly why but this website is loading incredibly slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later and see if the problem still exists.

  40. Ankara bölgesinde küçük çaplı taşımacılık için kullandığımız küçük nakliye araçlarımız her geçen gün onlarca müşteriye hizmet götürmektedir. Ankara saatlik nakliye veya Ankara nakliye kamyonet kiralama uygulamamızla taşınmalar artık çok kolay ve daha uygun fiyata gerçekleşmektedir. Bizler gerek araç temini gerekse de işçi temin ederek ihtiyaç duyulan hizmetin gerçekleşme sürecinde tamamen müşterilerimizin emrindeyiz.

  41. Together with almost everything which appears to be building throughout this specific subject matter, your opinions tend to be somewhat radical. On the other hand, I appologize, because I can not give credence to your whole theory, all be it radical none the less. It would seem to me that your commentary are actually not completely rationalized and in actuality you are generally your self not even thoroughly certain of the assertion. In any case I did take pleasure in examining it.

  42. I was recommended this website via my cousin. I am not certain whether or not this post is written through him as no one else recognize such designated about my difficulty. You’re amazing! Thanks!

  43. I am curious to find out what blog platform you have been using? I’m having some small security issues with my latest site and I would like to find something more safeguarded. Do you have any suggestions?

  44. Unquestionably believe that which you said. Your favorite justification seemed to be on the web the simplest thing to be aware of. I say to you, I definitely get irked while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

  45. Youre so cool! I dont suppose Ive read anything like this before. So nice to find any individual with some authentic ideas on this subject. realy thank you for beginning this up. this website is something that is wanted on the internet, someone with a little originality. useful job for bringing one thing new to the internet!

  46. Çayyolu nakliyat için bizi aramanız yeterli. Son model nakliye araçlarımız ve kaliteli paketleme malzemelerimizle eşsiz taşınma süreçlerini ortaya koymaktayız. Memnun kalmadığınız takdirde cüret dahi talep etmiyoruz. .Çayyolu nakliyat firmaları içerisinde en çok tercih edilmemizin yegane temeli müşterilerimize gösterdiğimiz ilgi ve alakadan kaynaklanmaktadır. Sizlerde güler yüzlü hizmet için bizi arayın mutlu olun.

  47. Yenimahalle nakliyat ile taşınmalarınız artık çok daha kolay ve sorunsuz şekilde gerçekleşmekte. Bizler işimizin en iyisini icra etmek için elimizden gelen gayreti gösteriyoruz. Yenimahalle nakliyat firmaları içerisindeki yüksek başarımızın arkasında da bu bulunmaktadır. Güvenli taşımacılık herkesin arzu ettiği birşeydir. Ancak günümüzde bu yönde çalışmalar gerçekleştiren firmalara ulaşmak çok nadirdir. Bu nedenle firmamız nadir firmalar arasında yer almak için çalışmalar yürütmekte ve bunuda başarmıştır.

  48. You actually make it seem so easy together with your presentation however I find this matter to be really one thing which I think I would by no means understand. It kind of feels too complicated and very vast for me. I’m having a look forward on your next publish, I’ll attempt to get the cling of it!

  49. I don’t even know the way I stopped up right here, however I thought this post was good. I don’t recognize who you are but definitely you are going to a famous blogger in the event you aren’t already 😉 Cheers!

  50. I’а†ve learn a few just right stuff here. Certainly price bookmarking for revisiting. I surprise how so much effort you place to make this type of magnificent informative site.

  51. My husband and i felt very fulfilled that Emmanuel managed to finish up his studies using the ideas he obtained when using the web site. It’s not at all simplistic to just continually be making a gift of guides the rest may have been trying to sell. And we all acknowledge we have you to give thanks to because of that. Those illustrations you’ve made, the simple website menu, the friendships you will make it possible to promote – it’s everything excellent, and it’s helping our son and the family consider that this idea is fun, and that’s exceptionally vital. Thank you for the whole lot!

  52. Hey! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  53. This design is incredible! You definitely know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  54. Ankara nakliyat hizmeti sunan en iyi nakliyat firmalarının listesine buradan ulaşabilirsiniz. Firmalarımızın tamamı alanında uzman kuruluşlardan oluşmaktadır. Ankara evden eve nakliyat alanında kendilerini kanıtlamış olan bu firmalar ile taşınmanın tüm zorluklarından kurtulabilirsiniz. Nakliyat platformumuz sayesinde çok kısa sürede taşınma ihalesi oluşturarak onlarca firmadan teklif alıp fiyat ve oranları karşılaştırarak tercih yapabilirsiniz. Ankara nakliyat sayfamızı ziyaret ederek Ankara’nın en iyi nakliyat firmaları listesinden tercih yapabilirsiniz.

    https://nakliyecibul.net/sehir/ankara/

  55. Its such as you read my thoughts! You appear to understand a
    lot about this, like you wrote the book in it or something.
    I believe that you can do with a few percent to drive the message house a bit,
    but other than that, this is great blog. An excellent
    read. I will certainly be back.

  56. Muğla nakliyat alanındaki en iyi nakliyat firmaları burada. Kaliteden asla taviz vermeden işlerini yapna bu firmalarla taşınmak çok daha kolay gerçekleşiyor. Bizler ise platformumuz sayesinde memnuniyet oranını oldukça yükseltmiş durumdayız. Muğla evden eve nakliyat alanında başarı sağlamış Muğla nakliyat firmaları ile ihtiyaç sahibi müşterileri buluşturuyoruz. Ve böylece her iki tarafında memnun kalacağı şekilde hizmet ortaya çıkmış oluyor. Taşınmayı ve zorluklarını en kolay hale getirmek için yaptığımız bu çalışmalar son yılların en başarılı uygulamaları arasında yerini almıştır.

    https://muglaevdenevenakliyat.net/

  57. I’ve been browsing online more than three hours lately, but I never discovered any fascinating article
    like yours. It’s lovely value sufficient for me.
    In my view, if all site owners and bloggers made just right content as you probably did, the internet might be a lot more helpful than ever before.

  58. Howdy! Someone in my Myspace group shared this site with us so I came to look it over.
    I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers!
    Great blog and outstanding design and style.

  59. Hi, I do believe this is a great website. I stumbledupon it 😉 I’m going to
    revisit yet again since i have bookmarked it.
    Money and freedom is the best way to change, may you be rich and continue to guide other
    people.

  60. It is perfect time to make a few plans for the
    longer term and it’s time to be happy. I’ve read this post and if I may I want
    to suggest you some fascinating things or tips.
    Perhaps you can write next articles referring to this
    article. I want to learn more things about it!

  61. Review your checklist together with the subsequent
    five cellular communications to determine which of them might help one to acquire a
    purchase at the point of connection or shortly thereafter once you’ve a list of sites where you typically communicate with buyers and prospects.

  62. I’ve been surfing online more than three hours today, yet I
    never found any interesting article like yours.
    It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you
    did, the internet will be much more useful than ever before.

  63. I was suggested this website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem. You’re amazing! Thanks!

LEAVE A REPLY

Please enter your comment!
Please enter your name here