There are some simple yet effective habits that are causing you to gain weight. You give up on your favourite food, workout regularly and still you end up gaining weight. Well, there might be something that has to be changed. In most of the cases the following habits are reason to gain weight. Check it out and make sure you avoid them.
Sleeping too much
This is an obvious one, when you sleep for more than 10 hours a night, it can lead to a higher body mass index.
Getting ready in the dark
The first thing you should be doing in the morning is opening the curtains, the blue light waves from the early morning sun boost your metabolism and helps your body to wake up. Even 20-30 minutes of daylight is enough to affect your body mass index.
Not making the bed
It was found that people who made their beds reported a better overall sleep and a healthy sleep is very necessary for maintaining weight.
You forget to weigh yourself
Daily weighing is a successful technique that encourages weight loss. Morning is the best time to check your weight, before eating or drinking anything.
Eating too little for breakfast
Researches claim that you should have enough breakfast in the morning. A balanced breakfast containing 600 calories of lean protein, carbohydrates and some dessert will make it easier for you to follow your diet plan every day.