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Bid Adieu To Shingles At Home


Shingles medically termed as herpes zoster is a secondary outbreak of the chicken pox virus. It is a viral infection which causes painful viral rash anywhere on the body but most of the times it appears as a single strip of blisters either on left or right side of chest.

What Causes Shingles:

Shingles is caused by chickenpox virus known as varicella-zoster. The infection is secondary and can occur even after a decade of the original infection. After you have chickenpox, the virus lies inactive in nerve tissue near the spinal cord and brain.  Years later, the virus reactivates as shingles, appearing in circular patterns.


Shingles is very painful but it is not a life threatening condition. Vaccines can help reduce the risk of getting shingles and early treatment reduces the risk of complications.

Treating Shingles naturally:

Shingles outbreak is due to Herpes virus which thrives in a body with weakened immune system. It is predominantly affected by a person’s natural amino acid L-arginine to L – lysine ratio. Greater level of arginine aids herpes growth, therefore, reducing arginine level helps a lot.

Foods with high lysine content like meats, fish, yoghurt, cheese, milk, eggs, apples, pears, apricots, green beans and Asparagus should be consumed.

Foods like tomatoes, wheat germ, Brussels, sprouts, cashews, grapes, pumpkin seeds, pecan, blackberries peanuts, sugars and chocolates are rich in arginine and should be avoided.

1.       Flaxseed oil

Taking 1 tablespoon of flaxseed oil twice a day plays a significant role in making nervous system and skin healthy, as it supplies required essential fatty acids.

2.       Capsaicin

Capsaicin is a natural compound found in chili pepper used to relieve pain and is available in ointment form as Zostrix. If applied 5-6 times a day, it helps in easing pain by blocking nerves under the skin.

3.       Cats – Claw

Taking 1,000 milligrams of cats claw extract three times a day is very effective against virus as it is antiviral and anti inflammatory.

4.       Garlic

Garlic is proven for its antiviral properties and 2 capsules of garlic extract twice a day for about a week helps you fight shingles. Few minced garlic cloves to food or salad also does the trick.

5.       Lemon balm

Melissa generally known as lemon balm, contains compounds known as polyphenols have anti herpes properties. Drinking lemon balm tea made by steeping 2 to 4 teaspoons of herb in a cup of boiling water gives relief from shingles.

6.       Reishi Mushroom Extract

When taken 500 mgm three times a day, it stimulates the immune system to fight infections.

7.       Peppermint Oil

Menthol present in peppermint oil, produces cooling sensation that overrides zoster related pain signals