Home Information 9 Secrets Of Airplane Sleep That You Should Know

9 Secrets Of Airplane Sleep That You Should Know

Most of us have a difficult time falling asleep on a plane, especially because of such an uncomfortable position.

People who do fall asleep are really lucky.

So take a look at these secrets for better sleep:

#1. Night is the best time for a flight

Photo: Brightside

Pick a flight for the time you usually sleep at.

#2. The best days are Tuesday and Wednesday

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Pick unpopular days if you want fewer passengers.

#3. The perfect seat is at the window

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Pick window seat to rest your head on the wall and not be bothered by your neighbor.

#4. Tilt the back of your seat to the max

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Make sure the person behind doesn’t mind and tilt the back of your seat as much as you can.

#5. Clothes should be warm and comfortable

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Wear loose clothes that don’t hamper your movements.

#6. Fasten your seat belt over your clothes

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A seat belt fastened over your clothes or blanket won’t make your sleep more comfortable, but it will prevent flight attendants from waking you up if the plane experiences turbulence.

#7. Sleep accessories

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Light and noise are the main factors that prevent you from falling asleep. Therefore, use a sleep mask and earmuffs.

#8. Put your gadgets away

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Don’t watch movies on your phone, tablet, or laptop because the blue light from their screens wakes your brain.

#9. Food and drinks

Photo: Brightside

Don’t overeat onboard. The food you eat should be light and healthy.

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